9 Household Items You Didn’t Realize You Need To Replace
Is your home as healthy as you think it is?
How frequently do you change out your kitchen sponge? your pillows? your bath towels?
We’re creatures of habit, so we’re often hesitant to replace items in our house. But what if those everyday items you’ve been using for days are actually impacting your health?
We get stuck using the same toothbrush or Tupperware because we’re too lazy to change it, or we keep the same bed pillows for decades because we don’t know to change them. But keeping your household items fresh and clean is the key to health.
In fact, it’s your everyday, non-descript products that have the greatest impact on the health and quality of your home.
So what items should you be replacing frequently to keep your family safe, happy, and healthy?
1. Kitchen sponge
When to replace: Once per week
Your kitchen sponge is a breeding ground for germs. It holds on to the gunk you’ve cleaned off your plates, and it retains moisture that causes bacteria to grow at a quick pace. Using your sponge for too long can spread infectious bacteria, like E. coli and salmonella.
Although you’ll rarely get violently ill from your kitchen sponge, it can have small effects that build up over time to lead to more serious problems like stomach issues, allergies, and even respiratory problems.
Can you clean your kitchen sponge?
Sort of. After using your sponge, rinse it clean with warm water. Wring out as much of the excess water as possible to minimize the moist bacteria-breeding environment.
After a few days, rinse your sponge in warm water and wring out until damp. Place on a paper towel and microwave for 45-60 seconds. This can help kill off any bacteria that may be lurking inside your sponge.
Although this microwave method can “clean” your sponge, it’s not 100% effective. In fact, some studies show it may not be effective at all. So, even if you use this method, you still want to change your sponge weekly. You can also invest in a reusable, washable sponge like a silicone scrubber.
2. Shower loofa
When to replace: 1-2 months
The shower loofa is the bathroom equivalent of your kitchen sponge. The moist environment in your shower causes bacteria and mold to grow at a rapid pace—sometimes even faster than in the kitchen. So you end up “cleaning” your body with harmful bacteria!
Plus, after some time, your loofa starts to lose its shape. This makes it lose its exfoliating abilities, and it actually wastes soap (and money) because it can’t lather up as well.
You want to replace your synthetic loofa at least once every other month, although once a month is preferable. If you have a natural loofa material, you’ll want to replace it every 3-4 weeks.
Extend the life of your loofa by washing it in warm water after using, wringing it out, and storing in a well-ventilated area (that isn’t in your moist, humid shower).
3. Toothbrush
When to replace: 3 months
You obviously want to keep your mouth clean—so what you put in your mouth should be clean as well. Toothbrushes are used to remove food and plaque from your teeth, and this gunk often gets trapped in the brush itself. Over time, the bristles also start to break down, so they can’t remove bacteria and buildup as well as they used to.
For healthy teeth and gums, you want to replace your toothbrush every three months at least. You should always replace your toothbrush immediately after being sick with a cold or flu, as the virus can stay active on your toothbrush for several days.
To extend the usefulness of your toothbrush, shake it dry after use and store in an upright position. If you find you’re wearing through bristles quickly, you might be brushing too hard; go for a hard-bristle toothbrush instead.
Pro-tip: Use a Steripod. You can buy these at most drug stores or online. They’re a toothbrush cover that actually helps sterilize your toothbrush for 1-3 months. Get different colored Steripods for you and your family so you never mix up whose toothbrush is whose!
4. Water filters
When to replace: 6 months
Water filters are used to remove any chemicals, toxins, or minerals that make your water unhealthy to drink. These filters trap the gunk—and then they get clogged up themselves. This buildup of minerals can slow down the flow of water, and it can lower the effectiveness of the filtering process.
You’ll want to replace your water filter at least every 6 months to avoid buildup and clogging. This is true for refrigerators with built-in water filters as well as any standalone water pitcher filters, like a Brita.
Read: How Often Should I Change My Water Filter?
5. Bed pillows
When to replace: 2 years
If you’ve been suffering from allergies, persistent colds, restless nights, or insomnia, it might actually be the pillow under your head!
Your bed pillows get a lot more use than you might realize. Every night, they’re subject to dead skin, sweat, dirt, hair, and oils. Because of all this “stuff,” your pillows actually start to attract small microbes and germs. After two years of use, your pillow is actually primarily composed of dust mites!
You should wash your pillows at least every other week. After two years, you’ll want to replace your pillows with something new, soft, and fluffy.
6. Bath towels
When to replace: 2 years
How many of us are guilty of hanging on to bath towels for too long? Because we throw our towels in the wash, we don’t expect that they actually have a shelf limit. But, in fact, their frequent usage and washing can make them even more susceptible to bacteria and gunk. If your towels aren’t absorbent or they have a musty odor, it’s time to replace them. The typical lifespan of a towel is 2 years.
How often should I clean my bath towels?
Should you be replacing your bath towels every day like a hotel, or can you let it go for a few days since you’re just drying off a clean body? Studies show that three days is the magic number for washing. This ensures that you’re not letting bacteria build up while also protecting your towels from over-washing.
Psst—Don’t throw out your bath towels, which adds to the textile waste problem we have in the U.S. Instead, donate them to a local animal shelter!
7. Bath mats
When to replace: 2 years
We don’t think about the mats beneath our feet when we step out of the shower. Our feet are clean when we get out, so we wouldn’t think that our bath mats are dirty. But, the moisture and humidity from the shower can seep into the bath mat, breeding bacteria and mold. Plus, most of us step on the bathmat before getting into the shower as well, when we have gunk and grime on the bottom of our feet.
You should wash your bath mat once every other week, and every week if you have a lot of family members in the home. You should get a new bath mat after two years. Learn more about caring for your bath mat here.
Make it easy on yourself and plan to refresh your entire bathroom linen cabinet every two years.
8. Showerheads
When to replace: 12-15 months
Like your bath towels and mat, your showerheads hang out in the most humid room of your house. And like water filters, most showerheads have screens that help filter out chemicals that come in treated water. Together, this can quickly cause your showerheads to clog up or get dirty.
Sediment can start to build up in and around the showerhead. If you see white, rocky material, you have calcium buildup. If you start to see black dots, you have mold, which can be toxic and dangerous. You also know it’s time to change your showerhead if you notice changes in water pressure or there’s a leak or constant drip.
The average lifespan of a showerhead is 12-15 months. That’s right, you should be replacing your showerhead annually!
How to clean a showerhead:
To extend the life of your showerhead, you’ll want to clean it once per month.
- Fill a bowl with hydrogen peroxide. The bowl should be large enough to fit the showerhead in.
- Make sure the entire head is submerged in the hydrogen peroxide.
- Let rinse for 15 minutes.
- Remove from solution (wearing gloves) and rinse under warm water. Dry with a clean paper towel.
- Reattach the showerhead.
- Run hot water through the showerhead for 6 minutes to rinse the inside.
Hydrogen peroxide is a great solution because it’s nontoxic, but it’s highly effective at killing bacteria, mold, fungi, and sediment buildup.
9. Food containers
When to replace: 3-5 years
How old are your food containers? Only recently did “BPA-free” become a label or consideration with packaging companies. BPA is a proven carcinogen, meaning that it’s a chemical that can actually cause cancer. BPA is found in plastics, especially plastics made before 2010. These chemicals can leach into your food and drinks when in storage or when heated.
So, if you’ve had food containers for at least 5 years, it’s time to replace them with fresh BPA-free holders.
Plus, food containers—especially plastic ones—start to hold on to odors and tastes after a while. The plastic grabs onto food particles, which can start to make your leftovers taste worse. If you want to avoid this, opt for glass containers.
Learn more about the difference between plastic, glass, and stainless steel containers here.
How frequently do you replace these common household items? Let us know your tips and tricks in the comments below!
27 Responses
KATHRINE MELNICK
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554.
Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1(424)361‑7554.
EMAIL: Allsupremepowersolutionhome@gmail.com
WEBSITE; http://allsupremepowersolutionhme.website.me
KATHRINE MELNICK
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554.
Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1(424)361‑7554.
EMAIL: Allsupremepowersolutionhome@gmail.com
WEBSITE; http://allsupremepowersolutionhme.website.me
KATHRINE MELNICK
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554.
Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1(424)361‑7554.
EMAIL: Allsupremepowersolutionhome@gmail.com
WEBSITE; http://allsupremepowersolutionhme.website.me
Jessica Smith
After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don’t believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or WhatsApp him +15068001647 blog: spiritualherbal.blogspot.com you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS
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Domisa Bells
DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again
Domisa Bells
DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again
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DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.
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Alex Chrissy
DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.
Hello everyone, i don’t know the reason why some people is finding it difficult to believe that there is a cure for herpes virus, i was browsing the internet searching for help when i came across lot of testimonies shared by a lot of people on how Dr. sayo cured diabetes, cancer, hiv/aids, fibrold, hsv, pad, hpv, etc…. i was so much in need of getting his treatment so i contacted Dr. sayo and told him i have herpes since last 3 years and then Dr. sayo brought smile to my face with his herbal medicine i am happy that i am cured from herpes with herbal medicine prepared by Dr. sayo the great herbal healer, i am so much happy today that we have someone like this great healer out there, so everyone out there kindly contact this great healer on his email address: sayoherbalhealer@gmail.com or whatsapp him on: +2349012175679
visit his website: http://sayoherbalhome.com/
visit his FB page: https://www.facebook.com/SayoHerbalHealer
please sir keep your good work cause there are people out there who is in need of your healing herbal medicine thank you.
Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109
Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109
williams pater
Hello everyone i Am williams pater and i am from USA i am here to give my testimony about an herbal doctor called Dr,olu I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,OLU and decided to email him on his email i saw on the internet,(drolusolutionhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR OLU for is herbal product. you can also reach him with emsil drolusolutionhome@gmail.com though is..number WHATASPP him today on this number [ +2348140654426 ]
Jack M Lucas
First, I want to complement this site administrator for creating this platform I frequently get cold sores(which lasts for 5-6 days on my lips and its painful both physically and mentally) .. As a bodybuilder, I basically get outbreak due to the daily pressure and heat in the body.. Recently I stumbled upon my salvation. I found a herbal remedy to cure hsv completely, in just 4weeks ..
I got to know about Dr Utu after seeing a lady’s testimony online. I reached the doctor and I ordered for herpes herbal medicine. He sent the herbs to me and I started making use of them. In just 2days, the cold sores are cleared. 4weeks after medication, I went to the hospital for test of cold sores and it was completely NEGATIVE.
By following every prescription, i was able to cure my cold sore in less than 4weeks. 100% natural herbs no after effect.
Note: Please do let others know if this work for you.
The doctor’s email is drutuherbalcure@gmail.com
Note : follow all instructions accordingly..
If you are sure that you have benefited from this African herbs be courageous to inform others.
Thanks in advance
Jack M Lucas
First, I want to complement this site administrator for creating this platform I frequently get cold sores(which lasts for 5-6 days on my lips and its painful both physically and mentally) .. As a bodybuilder, I basically get outbreak due to the daily pressure and heat in the body.. Recently I stumbled upon my salvation. I found a herbal remedy to cure hsv completely, in just 4weeks ..
I got to know about Dr Utu after seeing a lady’s testimony online. I reached the doctor and I ordered for herpes herbal medicine. He sent the herbs to me and I started making use of them. In just 2days, the cold sores are cleared. 4weeks after medication, I went to the hospital for test of cold sores and it was completely NEGATIVE.
By following every prescription, i was able to cure my cold sore in less than 4weeks. 100% natural herbs no after effect.
Note: Please do let others know if this work for you.
The doctor’s email is drutuherbalcure @ gmail.com
Note : follow all instructions accordingly..
If you are sure that you have benefited from this African herbs be courageous to inform others.
Thanks in advance
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KATHRINE MELNICK
August 26, 2021
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554.
Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +1(424)361‑7554.
EMAIL: Allsupremepowersolutionhome@gmail.com
WEBSITE; http://allsupremepowersolutionhme.website.me